find your balance

Individual & Couples Counseling

in Manhattan

 

Living in New York City can give us great opportunities for a life filled with interesting relationships and friends, fulfilling work, pleasure, and personal satisfaction.

At the same time, sometimes it can leave us feeling pressured and stressed out.  It’s almost hard to imagine that in a city of millions, you can feel isolated or alone.

Do you find yourself using the word "stressful" too often to describe your day?

Even if you feel you are successful in many ways, often times you may think to yourself: "I could be happier, feel more satisfied, worry less." Maybe you’ve recently thought, "my way of dealing with all of this doesn’t seem to be working".

Thankfully, there is ample evidence that our brains are "wired" for change.Psychotherapy is an effective tool for that change. You can discover the cause of your stress, sadness, or whatever it is that doesn’t feel right. You learn how to recognize when you’re about to react a certain way and can stop it before it happens. Therapy can be an opportunity to find balance and not let negative thoughts overtake the positive possibilities.

Therapy may leave you feeling more energetic, sleeping better, laughing more, and connecting to people differently. Not sweating the small stuff. Psychotherapy is a collaborative process, so I do more than just listen; I actively participate. There is no right or wrong way to feel. 

Some of the issues that I have helped New Yorkers with are:

  • Anxiety
  • Relationship and Family Issues
  • Depression
  • Work and job related problems

If you're ready to take the next step, I look forward to working with you to achieve your goals.

 

 
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Contact

➤ LOCATION

245 5th Avenue Suite 2205
New York, NY 10016

☎ CONTACT

lisa@manhattan-therapist.com
(212) 969-0889

 

Let's start with a conversation.

I think the best way for you to get to know my approach as a therapist is for us to start with a conversation. I offer a free phone consultation that we can set up at a convenient time for both of us. Please fill out the form below and I will get back to you as soon as I can. I look forward to speaking with you.

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